Fear Syndrome- Panic Attacks- How You can Overcome Anxiety and Panic Attacks with Emotional Tension and Release Method
I want to share an easy way to understand why you haven’t been able to stop your progression of anxiety that goes into a Panic attack and create a new understanding how to stop an anxiety progression into a Panic Attack.
Understand that there is a natural ebb and flow to emotions. They flow in with information to share with you to use to make a more informed decision and flowing out once you understand what they are sharing with you.
Emotional Tension Release (ETR) Technique to help with this flow of emotions to be released more easily.
Tolerate the buildup of the emotional tension, so we avoid or bailout before you get over the peak to the part of release of the tension.
If you could just tolerate the emotion (fear, anxiety, sadness) a little longer, you would feel the release and see the benefits of moving through the experience instead of avoiding it.
When you bail out, You stay into a fear loop or Fear Syndrome and you never escape it, this pattern just keeps getting repeated over and over again without the release, and without you understanding this has become your pattern, because you avoided the emotions in the situation.
Allow yourself to feel the tension of anxiety, fear or sadness to increase. Sit with it, be present with it, tolerate it for a few minute and allow the tension to be released, instead of avoiding it, which makes it stay with you.
As you practice being present with the emotional situation and feel it, the peaks of tension will get smaller, and the time in the tension will be reduced and released faster.
Adding step 2 of the CAP it system in the Panic course with the 4 and 8 breathing as the tension increases will send a calming chemical immediately into your system to calm you with acetylcholine surging through your system, to be able to tolerate the emotion more easily and will give you a moment of calm to regroup and get out of your emotional fear state and into you logic to get into a more present mindset with reassurance to feel you can handle the situation once and for all, then the fear or sadness will falls away and be released.
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