I will walk you through the 3 steps to conquer your Fear Syndrome in a 3 step course you can find at AnxietySimplified.net to help you understand there is a way out of your own self-doubt, when a professional of 30 years explains it to your avoidance as the cause of the Fear Syndrome and to encourage you, that you can learn to do this on your own, once you understand the steps to take.
In this 3-step video course with the Conscious Action Plan system that includes a guide to help you See your own blocks in black and white of your fear or anxiety progression that leads to The Fear Syndrome and then understand how to intervene to maneuver around them forever.
Understand that there is a natural ebb and flow to emotions, they flow in to offer information for you to use to make a more informed decision and flowing out once you understand what they are here to share with you.
I have developed Emotional Tension Release (ETR) Technique to help with this flow of emotions. This explains and allows the natural Release of Tension that Emotions build up in Panic attacks.
If you could just tolerate the emotion (fear, anxiety, sadness) a little longer, you would feel the release and see the benefits of moving through the experience instead of avoiding it to feel the benefits of the relief.
When you bail out, You stay into a fear loop, fear syndrome you never escape it, this pattern just keeps getting repeated over over again WITHOUT the release, and without you understanding this has been your pattern, because you avoided the emotions in the situation.
The Emotional Tension and Release Technique of ETR you can get to reassuring yourself that this emotional tension will pass, and the sooner you can sit with it feel it breathe for a few minutes, counting the breathes of 4 in and counting 8 out, you can do this process yourself to release these pesky panic attacks yourself or even with a child that is fearful, once and for all.
AnxietySimplified.net for the free download and 3 video course.
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